Planning
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Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
---|---|---|---|---|---|---|---|
08.00 | Aqua Bike 08.00 - 08.45 | Aqua Bike 08.30 - 09.15 Point Coaching Individuel 09.00 - 10.00 Aqua Bike 09.30 - 10.15 Body Sculpt 10.00 - 10.45 | Accès libre piscine 08.30 - 09.15 Accès libre piscine 09.15 - 10.00 | ||||
09.00 | Gym tonique 09.00 - 09.45 Pilates 09.45 - 10.30 Intermédiaire/avancé Point Coaching Individuel 10.30 - 11.30 | Aqua Bike 09.00 - 09.45 | CAF 09.00 - 09.45 Pilates 09.45 - 10.30 | CAF 09.15 - 10.00 | Aqua Bike 09.00 - 09.45 Cross Training Débutant 09.00 - 10.00 | ||
10.00 | Aqua Fitness 10.00 - 10.45 Circuit Training 10.15 - 11.00 | Stretching 10.00 - 10.45 | Aqua Bike 10.00 - 10.45 Cross Training Intermédiaire 10.00 - 11.00 | Aqua Bike 10.15 - 11.00 Yoga Hatha alignement 10.15 - 11.30 Aqua Bike 11.15 - 12.00 | |||
11.00 | Stretching 11.00 - 11.45 | Point Coaching Individuel 11.00 - 12.15 Aqua Bike 12.00 - 12.45 CAF 12.30 - 13.15 Aqua Bike 13.00 - 13.45 | Pilates 11.00 - 11.45 Intermédiaire/avancé | Point Coaching Individuel 11.00 - 12.15 TRX & Fit 12.30 - 13.15 Point Coaching Individuel 12.30 - 13.30 Yoga Intermédiaire 12.30 - 13.30 | Aqua Bike 11.00 - 11.45 Yoga Intermédiaire 11.00 - 12.00 | ||
12.00 | Aqua Bike 12.30 - 13.15 Point Coaching Individuel 12.30 - 13.30 Yoga Débutant 12.30 - 13.30 | Aqua Palming 12.00 - 12.45 Zumba 12.30 - 13.15 Cross Training 12.30 - 13.30 Aqua Stretching 13.00 - 13.45 | Aqua Palming 12.00 - 12.45 Cross Training 12.30 - 13.30 Yoga Intermédiaire 12.30 - 13.30 Point Coaching Individuel 12.30 - 14.00 Aqua Boxing 13.00 - 13.45 | Aqua Fitness 12.00 - 12.45 | Aqua Fitness 12.15 - 13.00 | ||
13.00 | |||||||
16.00 | Point Coaching Individuel 16.00 - 18.00 | ||||||
17.00 | |||||||
18.00 | Aqua Palming 18.00 - 18.45 Pilates 18.00 - 18.45 Intermédiaire Cross Training 18.30 - 19.30 CAF 18.45 - 19.30 Aqua Bike 19.00 - 19.45 | Aqua Bike 18.00 - 18.45 Point Coaching Collectif 18.00 - 19.00 Cross Training 18.30 - 19.30 Yoga Intermédiaire 18.30 - 19.30 Aqua Training 19.00 - 19.45 | Aqua Training 18.00 - 18.45 Strong 18.00 - 18.45 Point Coaching Individuel 18.00 - 19.00 Cross Training 18.30 - 19.30 Pilates 18.45 - 19.30 Intermédiaire Aqua Bike 19.00 - 19.45 Point Coaching Collectif 19.00 - 20.00 | Aqua Bike 18.00 - 18.45 Cross Training 18.30 - 19.30 Yoga Débutant 18.30 - 19.30 Aqua Stretching 19.00 - 19.45 Circuit Abdos 19.30 - 20.00 | Aqua Boxing 18.00 - 18.45 Yoga Vinyasa 18.15 - 19.15 | ||
19.00 |
Lundi
-
Gym tonique09.00 - 09.45
-
Pilates09.45 - 10.30
-
Point Coaching Individuel10.30 - 11.30
-
Aqua Bike12.30 - 13.15
-
Point Coaching Individuel12.30 - 13.30
-
Yoga12.30 - 13.30
-
Aqua Palming18.00 - 18.45
-
Pilates18.00 - 18.45
-
Cross Training18.30 - 19.30
-
CAF18.45 - 19.30
-
Aqua Bike19.00 - 19.45
Mardi
-
Aqua Bike08.00 - 08.45
-
Aqua Bike09.00 - 09.45
-
Aqua Fitness10.00 - 10.45
-
Circuit Training10.15 - 11.00
-
Stretching11.00 - 11.45
-
Aqua Palming12.00 - 12.45
-
Zumba12.30 - 13.15
-
Cross Training12.30 - 13.30
-
Aqua Stretching13.00 - 13.45
-
Point Coaching Individuel16.00 - 18.00
-
Aqua Bike18.00 - 18.45
-
Point Coaching Collectif18.00 - 19.00
-
Cross Training18.30 - 19.30
-
Yoga18.30 - 19.30
-
Aqua Training19.00 - 19.45
Mercredi
-
CAF09.00 - 09.45
-
Pilates09.45 - 10.30
-
Point Coaching Individuel11.00 - 12.15
-
Aqua Bike12.00 - 12.45
-
CAF12.30 - 13.15
-
Aqua Bike13.00 - 13.45
-
Aqua Training18.00 - 18.45
-
Strong18.00 - 18.45
-
Point Coaching Individuel18.00 - 19.00
-
Cross Training18.30 - 19.30
-
Pilates18.45 - 19.30
-
Aqua Bike19.00 - 19.45
-
Point Coaching Collectif19.00 - 20.00
Jeudi
-
Aqua Bike08.30 - 09.15
-
Point Coaching Individuel09.00 - 10.00
-
Aqua Bike09.30 - 10.15
-
Body Sculpt10.00 - 10.45
-
Pilates11.00 - 11.45
-
Aqua Palming12.00 - 12.45
-
Cross Training12.30 - 13.30
-
Yoga12.30 - 13.30
-
Point Coaching Individuel12.30 - 14.00
-
Aqua Boxing13.00 - 13.45
-
Aqua Bike18.00 - 18.45
-
Cross Training18.30 - 19.30
-
Yoga18.30 - 19.30
-
Aqua Stretching19.00 - 19.45
-
Circuit Abdos19.30 - 20.00
Vendredi
-
CAF09.15 - 10.00
-
Stretching10.00 - 10.45
-
Point Coaching Individuel11.00 - 12.15
-
TRX & Fit12.30 - 13.15
-
Point Coaching Individuel12.30 - 13.30
-
Yoga12.30 - 13.30
-
Aqua Boxing18.00 - 18.45
-
Yoga18.15 - 19.15
Samedi
-
Aqua Bike09.00 - 09.45
-
Cross Training09.00 - 10.00
-
Aqua Bike10.00 - 10.45
-
Cross Training10.00 - 11.00
-
Aqua Bike11.00 - 11.45
-
Yoga11.00 - 12.00
-
Aqua Fitness12.00 - 12.45
Dimanche
-
Accès libre piscine08.30 - 09.15
-
Accès libre piscine09.15 - 10.00
-
Aqua Bike10.15 - 11.00
-
Yoga10.15 - 11.30
-
Aqua Bike11.15 - 12.00
-
Aqua Fitness12.15 - 13.00
Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
---|---|---|---|---|---|---|---|
08.00 | Aqua Bike 08.00 - 08.45 | Aqua Bike 08.30 - 09.15 Aqua Bike 09.30 - 10.15 | Accès libre piscine 08.30 - 09.15 Accès libre piscine 09.15 - 10.00 | ||||
09.00 | Aqua Bike 09.00 - 09.45 | Aqua Bike 09.00 - 09.45 | |||||
10.00 | Aqua Fitness 10.00 - 10.45 | Aqua Bike 10.00 - 10.45 | Aqua Bike 10.15 - 11.00 | ||||
11.00 | Aqua Bike 11.00 - 11.45 | Aqua Bike 11.15 - 12.00 | |||||
12.00 | Aqua Bike 12.30 - 13.15 | Aqua Palming 12.00 - 12.45 | Aqua Bike 12.00 - 12.45 | Aqua Palming 12.00 - 12.45 | Aqua Fitness 12.00 - 12.45 | Aqua Fitness 12.15 - 13.00 | |
13.00 | Aqua Stretching 13.00 - 13.45 | Aqua Bike 13.00 - 13.45 | Aqua Boxing 13.00 - 13.45 | ||||
18.00 | Aqua Palming 18.00 - 18.45 | Aqua Bike 18.00 - 18.45 | Aqua Training 18.00 - 18.45 | Aqua Bike 18.00 - 18.45 | Aqua Boxing 18.00 - 18.45 | ||
19.00 | Aqua Bike 19.00 - 19.45 | Aqua Training 19.00 - 19.45 | Aqua Bike 19.00 - 19.45 | Aqua Stretching 19.00 - 19.45 |
Lundi
-
Aqua Bike12.30 - 13.15
-
Aqua Palming18.00 - 18.45
-
Aqua Bike19.00 - 19.45
Mardi
-
Aqua Bike08.00 - 08.45
-
Aqua Bike09.00 - 09.45
-
Aqua Fitness10.00 - 10.45
-
Aqua Palming12.00 - 12.45
-
Aqua Stretching13.00 - 13.45
-
Aqua Bike18.00 - 18.45
-
Aqua Training19.00 - 19.45
Mercredi
-
Aqua Bike12.00 - 12.45
-
Aqua Bike13.00 - 13.45
-
Aqua Training18.00 - 18.45
-
Aqua Bike19.00 - 19.45
Jeudi
-
Aqua Bike08.30 - 09.15
-
Aqua Bike09.30 - 10.15
-
Aqua Palming12.00 - 12.45
-
Aqua Boxing13.00 - 13.45
-
Aqua Bike18.00 - 18.45
-
Aqua Stretching19.00 - 19.45
Vendredi
-
Aqua Boxing18.00 - 18.45
Samedi
-
Aqua Bike09.00 - 09.45
-
Aqua Bike10.00 - 10.45
-
Aqua Bike11.00 - 11.45
-
Aqua Fitness12.00 - 12.45
Dimanche
-
Accès libre piscine08.30 - 09.15
-
Accès libre piscine09.15 - 10.00
-
Aqua Bike10.15 - 11.00
-
Aqua Bike11.15 - 12.00
-
Aqua Fitness12.15 - 13.00
Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
---|---|---|---|---|---|---|---|
09.00 | Gym tonique 09.00 - 09.45 Pilates 09.45 - 10.30 Intermédiaire/avancé | Pilates 09.45 - 10.30 | |||||
10.00 | Yoga Hatha alignement 10.15 - 11.30 | ||||||
11.00 | Pilates 11.00 - 11.45 Intermédiaire/avancé | Yoga Intermédiaire 11.00 - 12.00 | |||||
12.00 | Yoga Débutant 12.30 - 13.30 | Yoga Intermédiaire 12.30 - 13.30 | Yoga Intermédiaire 12.30 - 13.30 | ||||
13.00 | |||||||
18.00 | Pilates 18.00 - 18.45 Intermédiaire | Yoga Intermédiaire 18.30 - 19.30 | Pilates 18.45 - 19.30 Intermédiaire | Yoga Débutant 18.30 - 19.30 | Yoga Vinyasa 18.15 - 19.15 | ||
19.00 |
Lundi
-
Gym tonique09.00 - 09.45
-
Pilates09.45 - 10.30
-
Yoga12.30 - 13.30
-
Pilates18.00 - 18.45
Mardi
-
Yoga18.30 - 19.30
Mercredi
-
Pilates09.45 - 10.30
-
Pilates18.45 - 19.30
Jeudi
-
Pilates11.00 - 11.45
-
Yoga12.30 - 13.30
-
Yoga18.30 - 19.30
Vendredi
-
Yoga12.30 - 13.30
-
Yoga18.15 - 19.15
Samedi
-
Yoga11.00 - 12.00
Dimanche
-
Yoga10.15 - 11.30
Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
---|---|---|---|---|---|---|---|
09.00 | CAF 09.00 - 09.45 | CAF 09.15 - 10.00 | Cross Training Débutant 09.00 - 10.00 | ||||
10.00 | Circuit Training 10.15 - 11.00 | Cross Training Intermédiaire 10.00 - 11.00 | |||||
12.00 | Cross Training 12.30 - 13.30 | CAF 12.30 - 13.15 | Cross Training 12.30 - 13.30 | ||||
13.00 | |||||||
18.00 | Cross Training 18.30 - 19.30 CAF 18.45 - 19.30 | Cross Training 18.30 - 19.30 | Strong 18.00 - 18.45 Cross Training 18.30 - 19.30 | Cross Training 18.30 - 19.30 Circuit Abdos 19.30 - 20.00 | |||
19.00 |
Lundi
-
Cross Training18.30 - 19.30
-
CAF18.45 - 19.30
Mardi
-
Circuit Training10.15 - 11.00
-
Cross Training12.30 - 13.30
-
Cross Training18.30 - 19.30
Mercredi
-
CAF09.00 - 09.45
-
CAF12.30 - 13.15
-
Strong18.00 - 18.45
-
Cross Training18.30 - 19.30
Jeudi
-
Cross Training12.30 - 13.30
-
Cross Training18.30 - 19.30
-
Circuit Abdos19.30 - 20.00
Vendredi
-
CAF09.15 - 10.00
Samedi
-
Cross Training09.00 - 10.00
-
Cross Training10.00 - 11.00
Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
---|---|---|---|---|---|---|---|
10.00 | Body Sculpt 10.00 - 10.45 | Stretching 10.00 - 10.45 | |||||
11.00 | Stretching 11.00 - 11.45 | ||||||
12.00 | Zumba 12.30 - 13.15 | TRX & Fit 12.30 - 13.15 | |||||
13.00 |
Mardi
-
Stretching11.00 - 11.45
-
Zumba12.30 - 13.15
Jeudi
-
Body Sculpt10.00 - 10.45
Vendredi
-
Stretching10.00 - 10.45
-
TRX & Fit12.30 - 13.15
Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
---|---|---|---|---|---|---|---|
09.00 | Point Coaching Individuel 09.00 - 10.00 | ||||||
10.00 | Point Coaching Individuel 10.30 - 11.30 | ||||||
11.00 | Point Coaching Individuel 11.00 - 12.15 | Point Coaching Individuel 11.00 - 12.15 Point Coaching Individuel 12.30 - 13.30 | |||||
12.00 | Point Coaching Individuel 12.30 - 13.30 | Point Coaching Individuel 12.30 - 14.00 | |||||
13.00 | |||||||
16.00 | Point Coaching Individuel 16.00 - 18.00 | ||||||
17.00 | |||||||
18.00 | Point Coaching Collectif 18.00 - 19.00 | Point Coaching Individuel 18.00 - 19.00 | |||||
19.00 | Point Coaching Collectif 19.00 - 20.00 |
Lundi
-
Point Coaching Individuel10.30 - 11.30
-
Point Coaching Individuel12.30 - 13.30
Mardi
-
Point Coaching Individuel16.00 - 18.00
-
Point Coaching Collectif18.00 - 19.00
Mercredi
-
Point Coaching Individuel11.00 - 12.15
-
Point Coaching Individuel18.00 - 19.00
-
Point Coaching Collectif19.00 - 20.00
Jeudi
-
Point Coaching Individuel09.00 - 10.00
-
Point Coaching Individuel12.30 - 14.00
Vendredi
-
Point Coaching Individuel11.00 - 12.15
-
Point Coaching Individuel12.30 - 13.30
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