Gym & Stretching

Health capital, happiness capital

Stretching is a gentle gymnastic discipline whose movements are performed at a slow pace, without forcing, using deep breathing. The sequences are performed lying down, sitting, standing, kneeling or even in pairs. The order of the relaxations is precise and increases the tension gradually.

Flexibility, guarantor of a perfectly healthy body

Stretching allows you to maintain your functional abilities and gain flexibility. The flexibility of the body and the prevention of traumatic pain form only part of this non-exhaustive list of the virtues of stretching. Widely accessible, let yourself be convinced by the practice of supervised stretching.