Yoga

Ancestral art of living

An ancestral Indian art of living, yoga combines meditation, gentle gymnastics, postures and breathing. Its purpose is to ward off psychophysical tensions.

Posture and meditation

Yoga is based on postural work and a meditative side to listen to yourself: the body being the tool to know yourself better.

The benefits of yoga

Classes are organized around postures, breathing control exercises and concentration control through meditation.

The sequences of postures are of different levels, from simple execution to more complicated attitudes. Each position must be held for a sufficiently long time (around 3 minutes). The session ends with around ten minutes of rest and relaxation.

Yoga, independent, can also bring a “spiritual” approach. Through its practice, you become aware of your body and you learn to control it. You channel your mind through breathing and mindfulness work. Your senses awaken, your chakras are freed for the benefit of a better union of body and mind.

Most postures can be adapted to each person's level. There are therefore no particular contraindications and the practice can be done at any age, the objective being to give the best of oneself for oneself. It benefits from its approach to relaxation and well-being.