Zumba

When fitness leads the way

Created by dancer and choreographer Alberto Perez in the 1990s, the Zumba® concept is a discipline mixing gymnastics and dance. It integrates sequences of rapid and dynamic movements to trendy Latin and international rhythms.

A universal cardio-training concept

Original, sensational and unique, let yourself be seduced by this universal cardio-training concept!

Dancer or uninitiated, no background is required to come and let off steam and take part in the Strong by Zumba® class at the Mouratoglou Country Club. The steps are simple and very easy to assimilate. A choreography error? No problem, the objective is to have fun, to exert yourself in music without the traditional rigor of dance.

It keeps its promise in its name: to increase your endurance, to tone and sculpt your body in a euphoric atmosphere.

The benefits of Zumba activity

As the session progresses, the rhythm transports you, the feeling of well-being intensifies for the benefit of performance. This activity relieves accumulated tension and relieves stress to give way to the joys of dance sports.