Your experience
Cardio
Rhythmic sessions to develop your endurance, strengthen your body and release your energy.
Cardio at the Country Club
Pick up the pace.
Zumba, Cross Training, circuits and targeted strengthening make up an energetic and accessible program. Each session helps you develop your endurance, exercise and progress according to your level.
6 experiments
Your energy,
your pace.
Effective and motivating formats to work on breathing, power and endurance.
Zumba
Sculpt your body in a euphoric atmosphere carried by Latin and international rhythms.
45 mins
Point Coaching
Your objectives, your program, your coach: truly personalized support.
60 mins
Flash Abs
A short and intense format entirely dedicated to the abdominal muscles.
30 mins
Cross Training
Challenge yourself, push your limits and expend maximum energy.
60 mins
Circuit training
A complete workout to sculpt the body and develop your endurance.
45 mins
CAF
Thighs, abs, glutes: a targeted class to tone the lower and center of the body.
45 mins