Cross Training

Your body becomes your ally

Cross training is a method of physical conditioning focused on intensive cardio work using series of exercises within a time limit defined by the coach.

Go beyond your own limits

It combines both cardiovascular and respiratory endurance, athletic strength, concentration and precision. It develops flexibility, agility and balance, each time seeking to surprise the body with work that is as “functional” as possible.

Its main objective? Self-transcendence. In other words, constantly progress by leaving your comfort zone.

The benefits of cross training

The rhythm of the sessions is based on HIIT (High Intensity Interval Training), that is to say intense efforts over a short period of time to optimize performance. The exercises are organized in the form of group workshops to which everyone must travel. The course is even more stimulating! You have to go as quickly as possible, as efficiently as possible so as not to slow down your partners and make them wait on the workshop!

Lovers of cardio work will find what they are looking for there. If the desire to challenge yourself, push your limits and burn as much fat as possible teases you, cross training is for you.

There is no place for routine: no two sessions are the same, the exercises, workshops, groups and types of challenges are constantly changing. This discipline does not lack imagination!

Cross training is an ultra-complete sport thanks to which access to progression is certain for everyone.

During WOD, workout of the day, you can work on different qualities, both physical and mental.

Nothing is left to chance: agility, balance, speed, power, precision, resistance, coordination, flexibility, strength and cardio are put at the service of psychic work. You thus strengthen, beyond athletic skills, your mental control and self-confidence.