Flash Abs

Focus

The short Flash Abdos offered at the Mouratoglou Country Club is a thirty-minute course exclusively focused on working the abdominals (core training, strengthening, etc.).

A flat and sculpted stomach for your health

Abdominal exercise is aimed at everyone: from sedentary people wishing to tone their body and take care of them to athletes looking to improve their performance. Indeed, the abdominals ensure the transmission of energy and force during movement.

The benefits of the abs circuit

Abdominal physical maintenance is a source of numerous aesthetic benefits as well as health benefits:

Postural improvement

The abdominal muscles are not limited to the front of the torso: they also extend along the sides and connect to the lower back. Working together with the back muscles, they help keep the upper body upright. As an essential part of good posture, they deserve focused and regular training.

Healthy and optimal breathing

Good breathing is the result of sufficient tone in your diaphragm, itself actively supported by the transverse muscle. The lack or absence of strong abdominal muscles causes respiratory failure and increases the risk of hyperpressure and perineal disorders. It is also the main contributor to the shape of a flat stomach.

Digestive comfort

Strong abdominals form a compression chamber. Healthy and toned, your abdominals participate in the massage of the digestive organs and mucous membranes, thus ensuring the proper functioning of transit and support for digestion.

Increase your performance

The abdominals are essential to ensure correct positioning of the bust and spine. With a toned bust, you ensure the circulation of energy and blood throughout your body.