Pilates

Breathing, concentration, precision

The pilates method is a variation of gentle gymnastics originally for practicing sport in cases of fragility or lack of mobility. In fact, it is based on a system of physical exercises combined with deep breathing.

Multiple influences, discover pilates in the heart of Sophia-Antipolis

The method is inspired by yoga, dance and gymnastics. It is practiced on the ground on a mat, or using equipment. For example, we can enhance the work with “proprioceptive toys”. These objects (balls, springs, elastics) induce imbalances, thus encouraging the body to use specific stabilizing muscles.

The benefits of pilates

6 main principles constitute the basic foundation of the pilates method. They must constantly remain present in the mind of the person practicing it: breathing, concentration, centering, control, fluidity, precision.

Pilates develops the body in a harmonious way and helps correct any bad postures you may have. In particular, it restores all your physical vitality, a source of mental stimulation. Moreover, according to the very principles of the discipline, Pilates rebalances your body and its compensation systems. It encourages the muscular relaxation of motor structures that are heavily used during the day and the strengthening of less tonic ones.

On the performance side, it promotes blood circulation and helps to improve strength, endurance and muscular power. It helps maintain joint range of motion which is essential for the efficiency of the sporting movement.

Furthermore, its action in terms of physical preparation is also preventive: the practice of Pilates reduces the risk of injuries and muscular imbalances.