CAF

The aptly named

A historic group fitness class, the CAF (Thighs / Abs / Buttocks) is a muscle strengthening class focused on the central and lower area of ​​the body. The series are developed from exercises accompanied or not by equipment (dumbbells, elastics, bars, etc.). Their execution alternates between sets on the ground and standing to intensify the work and isolate the muscle groups.

A fitness activity accessible to all

With no necessary prerequisites, this fitness activity is accessible to everyone, even seniors. Simple movements are effective in the intensity you put into them, so you can adapt the class to your level and shape.

The major advantage which earns it its name is the complete muscular strengthening of the abdominal belt, glutes and legs.

In addition to improving the physical appearance and quality of the skin, the CAF course is an excellent physiotherapy activity. Its sheathing effect protects your back. Abdominal contraction causes relaxation of the dorsal chain from the neck to the lower back.

The benefits of the CAF activity

The feeling of general well-being finds its source in the improvement of the harmony of the body plan. The bonus effect? Personal satisfaction.