Aqua Palming

The power of palms

As its name suggests, aquapalming is a discipline developed in a swimming pool with a pair of fins. It stands out as the ideal sport to work the thighs and glutes.

Tailor-made equipment adapted to each of your workouts

If you choose short and flexible fins, you direct your training towards cardio-respiratory work. The short fins are in fact intended to increase the frequency of the beats to be made. They therefore focus more on exercising their thighs and buttocks.

Do you prefer speed? Opt for long fins which place the session under the sign of endurance. Long fins place less strain on the legs, as the beating frequency is lower. They intensify the work of the entire leg.

The benefits of aquapalming

The webbed swimming technique mobilizes the abdominal core and requires the power of the thighs and glutes. This is a very effective swimming technique for strengthening the lower body. The undulations, for their part, in webbed swimming with the feet together like a mermaid, further stimulate the deep core.

During the sessions, vary the types of swimming (crawl, backstroke, breaststroke, kicks, etc.), with or without fins... The variety of sessions does not make it any less of a most intense physical activity, without routine and ultra recreational!