Aqua Training

Aqua Training

Aquatraining takes the form of exercises in water through bodybuilding and cardio training: running, cycling, abs, dumbbells, etc.

Courses & workshops

Each workshop is carried out several times (between 3 and 4 rounds). With each new round, the exercises increase in intensity...

Here is the prototype of the ideal circuit:

1st workshop: aquabike – cardio training

2nd workshop: aquagym – bodybuilding

3rd workshop: aquarunning – cardio training

The benefits of aquatraining

This aquatic activity is aimed at athletic profiles because it requires cardio training and a certain physical condition. However, each workshop is carried out at your own pace, optimizing your performance according to your level and experience. It is this difference in levels that makes the aquatraining course rich and motivating for beginners.