Body Sculpt

The key to an athletic figure

Body Sculpt is a global muscle strengthening technique resulting from the meeting of Step and Body Pump.

Intensity and effectiveness

It keeps its promise in its name: to quickly reshape the silhouette in a harmonious manner. Dumbbells condition the work of your arms, your biceps, your triceps, your shoulders and your back. The elastics and the kettlebell intensify the exercise of the glutes, quadriceps and hamstrings during squats; in other words the muscles which effectively sculpt the leg and give you a perfect shape.

The benefits of the Sculpt body

You gain tone and explosiveness. The coordination of your movements is obvious and is accompanied by an accentuated use of your abdominals and the muscles of your arms.

In addition to the physical qualities that Body Sculpt develops, it also benefits your well-being by allowing you to release all your stress. The intensity of the session and the variation of the exercises depict a moment of emotional release.