strong

strong

Strong is a sequence of exercises that combines the use of weights, muscle strengthening and activities focused on cardio and plyometrics in synchronization with music.

This activity allows you to work the entire body. In fact, it is a high-intensity workout with music synchronized to the movements. The basis is the succession of high-intensity exercises (knee raises, burpees, jumps, etc.) combined with less intensive movements (lunges, rope jumps, kickboxing movements, etc.).

Benefits of Strong

Thanks to Strong, regain power, strength, speed, endurance and mobility. Indeed, this activity has many virtues. You will be able to improve your endurance and cardio resistance, tone and firm your muscles, lose weight, gain flexibility and balance.