TRX & Fit

Coordination, elasticity and explosiveness

TRX (Total Resistance eExercice) is an original sporting discipline developed in Asia by a member of the American Special Forces.

It is based on a series of suspended muscle strengthening exercises using straps. Without adding weight and with the resistance of earth's gravity you work 360°. Your strength develops from your body weight. The instability generated by the suspension requires deep cladding to maintain balance.

In terms of equipment, the TRX consists of two straps. At their ends, two handles allow you to easily hold your hands and put your feet on them. All parts of your body must coordinate and work in synergy to complete the series of exercises.

Fun and adaptable to everyone

The TRX is aimed at all audiences. It’s bodyweight work to test and push your own limits. The instability of the device makes it fun and animates muscle strengthening sessions in a very original way. It is often accompanied by small bodybuilding equipment (bosu, swiss ball, box jump, etc.) to increase the imagination of your sports sessions.

The benefits of TRX

TRX is the best way for proprioceptive work by engaging the deepest muscles.

This type of complete training is a fantastic tool for cardio and athletic strength progression at the same time. Self-control and control over one's own body are the keys to success.