Aqua Fitness

The transformed gym

Practicing rhythmic gymnastics immersed in water is the promise of aquafitness. An invigorating version of aquagym, aquafitness comes in the form of group classes brimming with energy and good humor.

Aquafitness

After a short warm-up, the series of exercises follow at a brisk pace. The intensity increases during the session. The resistance caused by the water offers immediate sensations even for those most accustomed to fitness.

The benefits of aquafitness

Working on your physique, sculpting your figure and freeing your mind, this is the objective of aquafitness. If you want to practice it from a weight loss perspective then it will be your ally. Everyone can practice aquafitness, regardless of age or fitness level.

In terms of physical benefits and just like its peers in the aquatic world, aquafitness prevents frequent chronic pain such as lower back pain, back pain and rheumatism. To work gently but intensely, the various accessories prove to be extremely effective.