Aqua

Aqua Stretching

Relieve tension, improve your flexibility and find a feeling of lightness.

Aqua

Relieve tension, improve your flexibility and find a feeling of lightness.

The weightlessness offered by the water accompanies gentle stretching, mobility and breathing exercises.

Duration45 mins

Intensity1 / 4

CoachingMouratoglou Coach

Book a Session

Discover the Activity

Find out everything about
Aqua Stretching.

The essentials at the water's edge

The feeling of weightlessness is the primary quality of aquastretching. It is based on different types of so-called classic stretching exercises but to be carried out in the water.

Aqua stretching & goals

You help to improve your flexibility and muscular range necessary for the efficiency of the sporting movement. It is also considered an excellent posture gymnastics to correct it and thus help relieve back problems.

The benefits of aqua stretching

Like “classic” stretching, aquastretching is essential in preventing injuries. It allows you to recover joint range of motion, improve biomechanics and thus restore all the efficiency to the sporting movement. Its draining and stimulating action on the lymphatic system relieves tension, while the floating action provides a feeling of absolute well-being.

Water activities

Aqua Stretching
in Sophia Antipolis.

Practice Aqua Stretching in the aquatic area of the Mouratoglou Country Club, located in Biot in the heart of Sophia Antipolis. The sessions combine the effectiveness of working in the water with attentive supervision, in an environment designed to progress at your pace.

The club welcomes practitioners from Biot and Sophia Antipolis, but also those looking for an aquatic activity near Antibes, Valbonne, Cannes or Nice. Its location on the Route des Dolines makes it easy to reach the facilities from the main towns of the Côte d’Azur.

3550 Route des Dolines, 06410 Biot · Côte d’Azur